Discover the 12 Best Food Choices for Your Health

Choosing the right foods is key for good health. But remember, no single food gives you everything you need. The best diet is varied.

If you’re watching your calories, pick foods that are both tasty and healthy. Avoid foods that are high in calories but low in nutrients. This way, you make the most of your calorie budget.

Key Takeaways

• Incorporate oily fish like salmon to reduce the risk of stroke, heart disease, and cancer¹
• Include cruciferous vegetables like broccoli for their detoxification properties¹
• Enjoy leafy greens such as spinach to protect against macular degeneration¹
• Choose kale to help lower cholesterol due to its nutrient density and antioxidants¹
• Indulge in the occasional dark chocolate for its mental health benefits¹

Embrace the Power of Oily Fish

Oily fish like salmon are super good for you. They are full of omega-3 fatty acids. These are important for your body to work right. Salmon has lots of these good fats, about 2.2 grams in a 100-gram serving².

Salmon is also a great source of protein. You get 25.4 grams per 100-gram serving. It’s also full of vitamins and minerals. You’ll find magnesium, potassium, selenium, and B vitamins in it².

The omega-3s in salmon help your brain and mood. They also protect your cells, helping you age better³.

Salmon: A Nutrient Powerhouse

Eating salmon is great for your health. It’s a tasty, easy-to-make seafood choice. It’s also high in protein and nutrients, making you feel full without eating too much².